“Art of stretching. 200 minutes Full Body Fit Workout Program. Flexibility and Splits.” S:1 E:6 Stretching Workout 6 for Beginners – High Order Foot stretches to prevent injuries. Forward splits .

S:1 E:6 Stretching Workout 6 for Beginners – High Order Foot stretches to prevent injuries. Forward splits . High Order Exercises. Strengthening the muscles of the feet and stretching legs on forward splits.