“Art of stretching. 200 minutes Full Body Fit Workout Program. Flexibility and Splits.” S:1 E:2 Stretching Workout 2 for Beginners – Back strength and Flexibility. Forward splits.

S:1 E:2 Stretching Workout 2 for Beginners – Back strength and Flexibility. Forward splits. Development of flexibility of the spine and stretching legs on forward splits.