Art of stretching. 200 minutes Full Body Fit Workout Program. Flexibility and Splits. S:1 E:10 Stretching Workout 10 for Beginners – High Order Hip joints mobility exercises. Forward Splits.

S:1 E:10 Stretching Workout 10 for Beginners – High Order Hip joints mobility exercises. Forward Splits. High Order Exercises. Development of flexibility of the hip joints and stretching legs on forward splits.