“Art of stretching. 200 minutes Full Body Fit Workout Program. Flexibility and Splits.” S:1 E:1 Stretching Workout 1 for Beginners – Foot stretches to prevent injuries. Middle split.

S:1 E:1 Stretching Workout 1 for Beginners – Foot stretches to prevent injuries. Middle split. Strengthening the muscles of the feet and stretching legs on middle split.