Aero*boga – the way of the heart

Aero*boga the fitness class that combines yoga and simple aerobic moves to tone and strengthen the body, quiet the mind and teaches you how to connect and improve your relationships. Prepare to open, energize and connect; easy to follow for any level. Studies have shown that when you do the same exercise routine over and over you use the same muscles and your exercise routine can become disconnected. Aero*boga provides both the benefits of yoga and aerobics. Get it all in one fun filled hour! Do it once or twice a week to change your routine and get connected! Watch the free introduction video at www.doctorlynn.com