“Aerobic Exercises for Osteoporosis” S:2 E:4 Athletic Aerobic Exercise Workout for Osteoporosis

S:2 E:4 Athletic Aerobic Exercise Workout for Osteoporosis Physical Therapist Margaret Martin presents the Athletic level aerobic weight bearing exercise workout. Safely build stronger bones, increase agility, and improve balance, posture and cardio. The Athletic level workout pace is at 94 beats per minute. Plyometrics (jumps and hops) added for higher intensity. Can be done at home. No equipment required. Front and back camerawork allows easy learning.