“Aerobic Exercises for Osteoporosis” S:2 E:2 Beginner Aerobic Exercise Workout for Osteoporosis

S:2 E:2 Beginner Aerobic Exercise Workout for Osteoporosis Physical Therapist Margaret Martin presents the Beginner level aerobic exercise workout for seniors and individuals with osteoporosis. This workout builds stronger bones, increases agility, and improves balance, posture and cardio. 80 beats per minute pace. Includes exercises that open the upper back and chest. Can be done at home. No equipment required. Camerawork allows easy learning.