60 min – Home Fitness Workout – Yoga-Pilates & Strength Building Exercises

The ultimate fitness workout to do in your own home. Innovative, fun and challenging! All you need is a chair. Then follow Jennifer Menzer’s workout exercises to get in shape and build strength by using a chair as weight, support and fitness tool. It’s incredible effective and fun, including Yoga, Pilates and Strength and Flexibility elements. Let’s burn calories.