“50 minute strength & flexibility home workout for beginners.” S:1 E:4 High Order Exercises for Leg stretches. Flexibility and Splits.

S:1 E:4 High Order Exercises for Leg stretches. Flexibility and Splits. Would you like to do the splits? This set of exercises helps you to stretch and to make your legs straddled. It may be very difficult but keep trying. The one thing you got to remember is to be patient and alway practice your stretches.