“50 min Fusion Glide Workout! Glutes/Butt Cardio Strength & Fitness”

A creative fusion workout with Yoga, Pilates, and Strength exercises. All you need is something that glides on your floor (e.g. paper plates for carpet or a kitchen towel for hardwood floors). Your legs and glutes will burn. A fantastic workout to get in shape. “I just did this and my whole body feels so good! It was a great challenge. Definitely will do this again”