“30 Days of Yoga: The Beginner Series with Ritesh Sheth” S:1 E:10

Year Released:

2019

Lang:

2019-12-16

Mins :

S:1 E:10 In today’s sequence we will flow through our practice turning our attention and awareness to the seven chakra centers of the body. We will use the asanas we have learned to activate different chakras, and learn about their subtle energies.

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