“30 Day Yoga For Weight Loss with Julia Marie” S:1 E:23 Twists & Cross Body Movements

S:1 E:23 Twists & Cross Body Movements Today’s class is all about twists and side bends. These are movements we don’t typically do in our day, so our brain loves it when we take one side of our body and cross it over the other, it helps us with our coordination, balance, and when it comes to our weight loss goals it helps us tighten and tone the midsection