“30 Day Yoga Challenge: Self Advancement with Julia Jarvis” S:1 E:5 Joint Freeing Series for Healthy, Happy Joints

S:1 E:5 Joint Freeing Series for Healthy, Happy Joints In today’s class you’ll be moving through the joint freeing series, a series designed by the yoga therapy center to reach every joint in the body. It’s purpose is to melt away all of your stiffness and to prepare you for a longer more comfortable seated meditation.