“30 Day Yoga Challenge: Self Advancement with Julia Jarvis” S:1 E:4 Releasing Neck & Shoulder Tension, Nurturing the Spine

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S:1 E:4 Releasing Neck & Shoulder Tension, Nurturing the Spine Today’s class is all about relieving tension in the neck and upper back, so the focus is going to be on contracting those upper back muscles that might be pulling on the neck and causing pain, and exploring the relationship between that and the spine in general.