“30 Day Yoga Challenge: Self Advancement with Julia Jarvis” S:1 E:24 Better Breathing, Opening the Heart & Lungs

S:1 E:24 Better Breathing, Opening the Heart & Lungs Join Julia for today’s class that focuses on the muscles that surround the ribcage and our lung tissue in general. You can’t actually move your lungs since they don’t have muscle tissue, you’ll actually be moving the surrounding muscle and organs to provide space for the lungs to expand into