“30 Day Yoga Challenge: Self Advancement with Julia Jarvis” S:1 E:20 Deep Hamstring Flexibility

S:1 E:20 Deep Hamstring Flexibility Day 20 is all about lengthening the hamstrings. Hopefully you should already be feeling pretty open and flexible in your hamstrings after the other classes in this series, so today you’ll be working just a little bit deeper into those stretches