“30 Day Yoga Challenge: Self Advancement with Julia Jarvis” S:1 E:15 Twists for Spinal Flexibility & Detox

S:1 E:15 Twists for Spinal Flexibility & Detox Halfway through the series! After yesterdays class working on the side body, today’s class adds some twists. Twists are naturally detoxifying because it gives you chance to compress your internal organs, giving them a little bit of a massage, and then allowing fresh blood flow when you release