“22 Day Transformation” S:1 E:7 Upper Body Release for Muscle Recovery with Foam Roller & Ball

S:1 E:7 Upper Body Release for Muscle Recovery with Foam Roller & Ball Release tension and relieve your sore muscles with this upper body foam roller & ball routine. This is especially helpful for those who work at a computer all day. Recover from your workout and improve your performance for the next one! Repeat on day 19.