“21 Day Total Body Transformation” S:1 E:19 Fat Burning Plyo & Strength Exercises Plus Abs Exercises

S:1 E:19 Fat Burning Plyo & Strength Exercises Plus Abs Exercises Burn more calories in less time by combining plyo & strength moves. Get a full body toning and fat burning session in one routine! You’ll focus on your abs and core towards the end to tone, tighten, and trim your midsection. For best results, select a pair of challenging weights (5-12 lb).