“21 Day Total Body Transformation” S:1 E:14 Relaxing Yoga Workout

S:1 E:14 Relaxing Yoga Workout This relaxing yoga routine is perfect for those seeking to relieve anxiety. Like any other worthwhile skill, though, relaxation takes practice. Thankfully, yoga can be a good training ground for cultivating this delicate skill. Give your brain a break and achieve inner peace with this mind and body relaxation sequence.