“20 Min Morning Yoga – Full Body Flexibility by Gayatri Yoga”

This gentle all level flow is perfect to do in the morning for full body to awaken or post workout for a full body stretch & increased mobility. You will feel connected to your body & rejuvenated after this quick yoga flow. Focus: full body – feet, side body, inner thighs, quads, hips, hamstrings, chest, shoulders, lower back, upper back, spine mobility, it band.