“15-Minute Full Body Blast 3.0 Workout”

No equipment needed. Tip: complete Series 1.0 & 2.0 for 4+ weeks each prior to Series 3.0. The 2nd full body workout of your week, designed to work every major muscle efficiently & optimize calorie burn! Weekly Schedule: Mon: 15-min Full Body Burn 2.0. Tues: 15-min Cardio HIIT 3.0. Wed: 15-min Full Body Blast 3.0. Thurs: 15-min Core Challenge 3.0. Fri: 15-min Stretch & Recover 3.0.