“14 Days to an Amazing, Fit Body” S:1 E:8 23 Min Lower Body & Abs Workout with Weights

S:1 E:8 23 Min Lower Body & Abs Workout with Weights This is a toning and conditioning beginner lower body and abs workout that will help you sculpt all those pesky problem areas. You’ll be doing 3 circuits. Each circuit will be 5 minutes and each exercise will be 30 seconds.