“14 Days to an Amazing, Fit Body” S:1 E:7 25 Min Expansive Yoga Practice – Vinyasa Flow

S:1 E:7 25 Min Expansive Yoga Practice – Vinyasa Flow This yoga practice uses expansive, open body positions to expand and find length in the spine. In this yoga routine, you can expect to release tension, improve flexibility, and open up your muscles. Recharge your body and mind with Laura and come out feeling more ready than ever to tackle the day!