“14 Days to an Amazing, Fit Body” S:1 E:3 21 Min Total Body Workout with Weights

S:1 E:3 21 Min Total Body Workout with Weights This full body dumbbell workout will blast fat and push your fitness to the next level. In this routine, Julia modifies the exercises for beginner and advanced exercisers. For best results, do this workout 3 times a week and select a pair of challenging weights.