“110 Exercises for Conditioning, Agility and Ball Control”

This Soccer Training program offers a progression of Soccer Drills and exercises designed to develop a “feel” for soccer movements, fluidity, and ball skills while also building soccer specific conditioning levels. Among the specific areas covered are: Coordination and Conditioning Training, Circuit Training and Obstacles, Jump Training, Rope Work, Individual Technique Drills, Ball Control, Feinting, Dribbling, Drills with a Wall, Passing Drills in Groups of 2 or 3 and Multiple Ball Passing. These drills and exercises will help your players develop the unique requirements, both physical and psychological, needed in the modern game.