“The Pilates Playlist” S:1 E:9

S:1 E:9 This class focuses on the Shoulder Bridge and its intermediate variations, beginning with a warm up of Pelvic Tilts and Pelvic Curls. Once the spine is prepped, the class progresses into exercises using full extension of the leg, requiring reasonably flexible hamstrings and hips. Variations include Pelvic Rotation, Leg Extension, Extended Leg Circles, Develop, Abduction and Extended Leg Pulses.