“The Method – Dynamic Cardio”

The Method Dynamic Cardio Combines Basic Dance with Yoga, Toning and Pilates Techniques.Dynamic Cardio features three different aerobic workouts, plus a warm up and cool down session. During each of the aerobic workouts, the duration and intensity increases. It’s the most effective way to gradually strengthen your cardiovascular system and boost your body’s fat-burning potential.For optimal results, follow these guidelines over a 6 week period:Weeks 1 & 2 (Workout #1) – 3 to 4X a week(always include warm up and cool down segments)Weeks 3 & 4 (Workout #2) – 3 to 4X a weekWeeks 5 & 6 (Workout #3) – 3 to 4X a weekBeyond Week 6 – Combine any 2 workouts 2 to 3X a weekFor added physical makeover results cross train Dynamic Cardio with The Method’s Dynamic Toning and/or Dynamics Firming & Flexing.Dynamic Cardio features Lisa Wheeler, dancer/performer, and certified personal trainer.