“Shotokan Karate: Advanced Kata, Volume One” S:1 E:4 Empi

S:1 E:4 Empi The kata Empi practices quick changes of direction and it very good for a smaller karate-ka. Empi is typically practice by the brown belt and lower levels of black belt in the Shotokan style of karate. The kata is demonstrated by Joel Ertl.