“Building Your Resilience: Finding Meaning in Adversity” S:1 E:10 Finding Equanimity with Mindfulness

S:1 E:10 Finding Equanimity with Mindfulness Our lives can feel like maelstroms of sensory input, thoughts, and emotions. But there is a way to find the stillness that permanently exists beneath it all: meditation. Validated by thousands of scientific studies, meditation has been proven to enhance almost every aspect of life. Experience the power of mindfulness meditation and learn how it can help you find peace in the present moment.