“60 Min Flexibility Yoga – Upper Body Freedom – Intermediate Flow by Gayatri Yoga”

In this 60 min flow we focus on releasing upper body tension, aches & pains. Focusing on stretching, chest, shoulders, back body, working on spine mobility to find freedom in our overworked upper body. If you work a lot at your computer or office desk this flow is perfect to counteract the effects of sitting rounded above your desk all day. It’s an intermediate flow, listen to your body & modify.