“Masters of Mindfulness: Transforming Your Mind and Body” S:1 E:1 What You Practice Grows Stronger

S:1 E:1 What You Practice Grows Stronger Mindfulness can strengthen our immune system, decrease stress, increase cognitive function, and allow us to feel more compassion. With Dr. Shauna Shapiro, explore your own purpose for engaging on a journey of mindfulness with respect to intention, attention, and attitude. Given that what you practice grows stronger, what do you want to practice in your own life? #Better Living