“Building Your Resilience: Finding Meaning in Adversity” S:1 E:9 The Rewards of Sleep

S:1 E:9 The Rewards of Sleep We often think of sleep as simply whats left over at the end of the day. But to the contrary: Healthy sleep patterns can transform your life with improved physical and mental health, better memory, and even increased longevity. Learn how to prepare your bedroom, your body, and your mind for high-quality sleep, and the many ways in which your phone can both hinder and help you achieve that goal.