“Mastering Tai Chi” S:1 E:7 Practicing in a Small Space

S:1 E:7 Practicing in a Small Space Learn the qigong form 8 pieces of brocade, which is an excellent warm-up or adjunct to tai chi chuan. Review all of the moves you have learned so far, and get strategies for how to do the form in a small space. With these techniques, you can practice anywhere-which means you’ll practice more often.