“Wai Lana Yoga” S:3 E:22 Wai Lana Yoga S3-E24 Energize!

S:3 E:22 Wai Lana Yoga S3-E24 Energize! Get your circulation going with a dynamic forward bend, upside down leg cycling, and Imaginary Chair. Then sink into deep relaxation with Yoga Nidra.