“Total Body Makeover” S:1 E:3 No Equipment HIIT Workout

S:1 E:3 No Equipment HIIT Workout Crank up your metabolism, boost your fat loss, and build lean muscle with this no equipment HIIT routine. This workout is great for toning, especially the abs, core, and lower body. It’s also effective for building endurance. High intensity interval training (HIIT) is a unique type of cardio training that can actually build muscle as well.