“Tabata Style HIIT with Abs” S:1 E:17 25 min No Equipment Tabata Style HIIT

S:1 E:17 25 min No Equipment Tabata Style HIIT This is a great workout for burning fat, boosting endurance, toning up all over, building explosive speed, and lean muscle. Tabata is the ultimate fitness trifecta. It’s fast. It’s fun. It’s effective. Limit this workout to no more than 2 times a week.