“Mastering Being – Heartfulness Masterclasses” S:1 E:1 Relax

S:1 E:1 Relax Day 1 is about “The Relax”. It runs for 45 minutes. Expand consciousness and learn the Heartfulness Relaxation for physical-mental coherence and calm, followed by Heartfulness Meditation on the source of light in your heart to take you deeper within.