“Yoga With Adriene – True: A 30 Day Yoga Journey” S:1 E:21 Finesse

S:1 E:21 Finesse Today we focus on finesse over force. Life can toss and turn us leaving us to feel a tad bit jerked around. And then we hop on the yoga mat and often I see folks jerk and toss their bodies all the same. Today’s session invites you to focus on the quality of movement and grace.