“Path of Yoga” S:1 E:32 Baddha Padmasana to Urdhva Mukha Svanasana Sequence

S:1 E:32 Baddha Padmasana to Urdhva Mukha Svanasana Sequence Flow through baddha padmasana, baddha konasana, eka pada kapotasana, adho mukha svanasana and urdhva mukha svanasana.