“Path of Yoga” S:1 E:36 Baddha Konasana to Ardha Matsyendrasana Sequence

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S:1 E:36 Baddha Konasana to Ardha Matsyendrasana Sequence Flow through baddha konasana, paschimattanasana, setu bandhasana, janu shirshasana, parivrtta janu sirsasana, purvattanasana, bhekasana, dhanurasana, makarasana, hanumanasana and ardha matsyendrasana.