“Hybrid Yoga Series” S:1 E:4 15 min Yoga with Weights with Lower Body Focus

S:1 E:4 15 min Yoga with Weights with Lower Body Focus Sculpt & strengthen your lower body with this routine. Yoga with weights is a hybrid of two powerful, time tested exercise systems: yoga and bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. Choose a pair of weights between 1-5 lbs.