“Qigong Basics & Qigong Flow Set with Mimi Kuo-Deemer” S:1 E:2 5 Elements Qigong Bascis – Warm Up For Meridians

S:1 E:2 5 Elements Qigong Bascis – Warm Up For Meridians While sometimes our qi can be healthy, balanced and flowing, when we are stressed, tense, or unwell, it can become stuck, stagnant, deficient or excessive. Regular practice of the sequences in this element-based qigong series can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a more balanced, healthy, natural state.