“For Resilience and Mental Equilibrium with Guru Dharam Khalsa” S:1 E:8 Brahma Mudra Meditation

S:1 E:8 Brahma Mudra Meditation This practice is the perfect response to the mental overload syndrome that is a feature of modern life. Bombardment of information that has to be processed combines with our unrealistic expectations of ourselves amid a raft of rapidly changing sociological conditions to make us challenge our own concept of our self.