“Full Body Workout at Home no Equipment”

Full body workout at home no equipment to lose weight and tone your body. Bodyweight exercises to burn fat and get in shape fast. Workout for women and men to get a lean and sexy body. Calorie Burn: 180 – 300. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting the exercise).