“Yoga With Adriene – Dedicate: A 30 Day Yoga Journey” S:1 E:4 Feel

S:1 E:4 Feel Welcome to your Day 4 Dedicate Practice! This 20 min low to the ground session invites you to focus on sensation. We will tend to the shoulders, the spine, the hamstrings and then end with a gentle core wake up. Keep asking “How does it feel?”