“Martial Arts for Your Mind and Body” S:1 E:7 Seeking Perfection of Form

S:1 E:7 Seeking Perfection of Form Like the karate kata, the tae kwon do forms – or “poomse” – are the key to practicing technique. After Master Ross introduces these patterns of attack and defense, Grandmaster Wheaton leads you through the first poomse, Chun-ji, which you can then try yourself.