“Gentle Yoga 7 Beginning Yoga Practices for Mid-life with Jane Adams” S:1 E:6 Standing Poses Flow & Traditional

S:1 E:6 Standing Poses Flow & Traditional Standing poses are excellent for developing strong flexible legs and hips, and help cultivate confidence. You will learn safe effective alignment of classic yoga standing poses, as well as an easy flowing sun salutation based sequence practiced with a chair. For this practice, you need a yoga mat and a chair.