“Gentle Yoga 7 Beginning Yoga Practices for Mid-life with Jane Adams” S:1 E:1 Lying Full-Body Practice

S:1 E:1 Lying Full-Body Practice The lying practice is a relaxing, full-body practice, all done lying on your back or side. This is perfect when you want a gentle, yet still complete practice. Many of the poses are done in coordination with the breath to help you relax.