“Balance & Strength Exercises for Seniors: 9 Practices with Jane Adams” S:1 E:9 Tai Chi Full-Body Mobility

S:1 E:9 Tai Chi Full-Body Mobility this section has many Tai Chi warm-up exercises to gently stretch and strengthen the entire body and increase joint range-of-motion. Also includes some easy Tai Chi walking and balance movements. All performed standing without chair support.